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The Perfect Green Smoothie
From Cultivate: Belmont University
<p>This smoothie is light and fluffy, but don’t be deceived it will fill you up quickly.The creamy banana peanut butter covers over the spinach flavor,and the milk mutes the smoothie, striking just the right balance.</p> <p>Rich in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.</p>Source: kristin eldridge (Entered by Brett Wisse)
Serves: 1 serving
Ingredients
1
frozen banana (slice before freezing)
1 tablespoon/spoonfull
peanut butter
1 cup
milk
1 large handful
spinach
Step by Step Instructions
- Throw ingredients in blender and enjoy!